Integrative Mental Health for You

  Mental health is currently the biggest epidemic in the world as it affects so many people. Millions of people suffer from various mental health problems like depression and anxiety every day. The reason why mental health has become such a serious problem is that there is a lack of correct information and knowledge about effectively overcoming emotional disturbance. We have the means through synthetic chemicals to treat the symptoms but the medications being used often come with terrible side effects. Long term the medications can erode physical wellness, too. Integrative therapies offer an answer as they find the causes of depression and anxiety and treat the causes—without side effects. This offers true healing for body, mind and soul and leads to real peace of mind. If you are one of the people searching online for integrative medicine for depression , you will learn that integrative mental health takes a cautious approach to medication. Instead it uses effective alte

  Are you interested in spirituality? If you are then you must have thought about awakening kundalini as moving that energy, that generally sleeps within us, is a sign of spiritual growth. As we grow spiritually, kundalini awakens and we are able to be in closer contact with Source, (whatever we call our Creator, or God). Here are a few of the many benefits. • Awakening Kundalini delays the aging process. Don’t we all want to just stop the time or delay the process of aging for a very long time? While stopping time is impossible you can surely benefit from a slower pace of the aging process. • There are times when you might feel very low in life and feel like you do not have any creativity in you. In such a situation kundalini awakening helps you to release stress and increase creativity. • Kundalini awakening brings feelings of peace and happiness. • If you are dedicated to your spiritual growth but have felt disconnected from it, then kundalini awakening can help you re

Have you been stressed or depressed lately? Are you confused about what to do to get back on track? Suffering from such mental health issues these days has become epidemic. Even after taking time to relax and chill, most of us are just not able to put our minds at ease. A solution for this can be found by learning online about the best integrative therapies. Integrative therapies can relieve you from your mental health issues without the side effects caused by psychiatric medications. They can help you find a way out of stress and find real peace in your life—the peace that comes from knowing that spirituality is powerful in helping us find peace. The question is where is the best place to learn about these therapies? Several websites claim to provide them. But if your mental health is important to you, you should only trust the best. Since 2013 Integrative Mental Health for You, IMHU, has earned a reputation as a leading online platform dedicated to integrative mental he

When it comes to mental health, we usually take it lightly and suffer through it. Whereas with other diseases we are much more likely to seek help rather than suffer. According to WHO, depression has been growing as another pandemic with over 400 million of the world population affected. As the cases of depression and mental disturbances increase day by day, the need for an effective residential psychiatric facility , as well as competent mental and spiritual coaching also rise. Mental health is a concern and associates with numerous health problems. The reasons why you need to maintain your mental health are as follows: 1. Association with physical health: As soon as your mental health begins to deteriorate your physical health weakens. 2. Chronic diseases: When you are mentally affected, you are more likely to suffer from chronic diseases such as diabetes, cancer, heart diseases, migraines, etc. 3. Weakens immunity:  Weak mental health and mental disorders affect the imm