Integrative Mental Health for You

If you are having intense spiritual experiences and you feel disoriented and upset by them, you could be in a “spiritual emergency”. We can assure you that you are not alone or crazy. If you find the effective ways to navigate this journey, you can exit the disturbance with more wisdom, compassion, strength and self-acceptance. Many others have done this—so you can too! Psycho spiritual therapy can really help foster healing and balance for those in spiritual crisis.The key is to find a qualified guide who is well-trained in both psychology and spirituality. Psychology can help you understand what is going on in your inner world and spirituality offers a deep dive into your soul and spirit. A qualified guide can work with both views with compassion, discernment and a non-judgemental attitude.That gives you safety and direction. One online platform that provides educational resources and coaching for those suffering from spiritual emergency is“Integrative Mental Health fo...

Are you struggling with your mental health? Is it more difficult for you to cope up with the stress of everyday life? With so much unemployment and the pandemic, our mental health has hit an all-time low. Most of us are now less able to handle stress. We are tired mentally, less motivated, and less energetic. But this is not the best way of living life. There are good things you can do so that you can enjoy life more. An effective way to find more energy and peace of mind is to explore integrative therapies for mental health—these therapies address body, mind and spirit. These therapies know that spiritual practices are powerful in supporting a healing process—so they are encouraged. With integrative therapies you can get the help of a professional as you chart your next steps or learn practical steps of what you can do by yourself. The best place to find this kind of help is IMHU, Integrative Mental Health for You, an online learning site. It offers various online and li...

Depression has increased throughout the world. Covid-19 tripled the rate of depression in the USA in all groups as well as radically increased how severe the depression was. Sales of psychiatric medication for depression shot up. Keep in mind, these medications don’t work for everyone and they only treat the symptoms. If they work in the short term, they may lose their effectiveness in treating symptoms in the long term. This may lead to an increase in taking psychiatric medications and an increase in negative side-effects. Integrative Mental Health for You is an online learning center, helps you find true well being by overcoming the root causes of mental disturbances—not just the symptoms. In this case healing is deeper, lasts longer, and has no side effects. Students in Integrative therapies for depression learn about effective resources that help overcome underlying problems. These do not rely on pharmaceuticals and are, for the most part, completely natural, e.g. ho...

Are you interested in spirituality? Are you wondering what kundalini is and whether Kundalini Awakening is right for you? There is no need to worry. A lot of people feel confused when they don’t have the right information about Kundalini awakening benefits . Kundalini awakening can prove to be extremely beneficial for you if you have the right mentor who can guide you through the process. The awakening is not an overnight experience. It takes time and focus on the right things. There are excellent online webinars that you can enroll in to learn from the experts. Here are the top 5 benefits of Kundalini Awakening for you:- 1.  If you are interested in becoming more wise and compassionate then Kundalini Awakening is right for you. When you go for Kundalini Awakening with the help of a qualified mentor then you can connect more deeply to your spirituality. 2.  If you wish to reverse or delay the process of aging. Kundalini Awakening can be beneficial. It helps delay...